{"id":2469,"date":"2018-06-30T19:19:35","date_gmt":"2018-06-30T17:19:35","guid":{"rendered":"http:\/\/finelife.tv\/fr\/?p=2469"},"modified":"2025-11-06T19:09:55","modified_gmt":"2025-11-06T18:09:55","slug":"nature-et-ayurveda-prendre-soin-de-soi","status":"publish","type":"post","link":"https:\/\/finelife.tv\/fr\/2018\/06\/30\/nature-et-ayurveda-prendre-soin-de-soi\/","title":{"rendered":"Nature et Ayurveda : prendre soin de soi"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

\ufeff<\/span>\ufeff<\/span><\/p>\n\n\n\n

Nature et Ayurveda : prendre soin de soi. La canadienne Krystine St-Laurent adapte la science de la vie adapte \u00e0 notre vie quotidienne. Elle nous reconnecte aussi \u00e0 la nature avec des recettes \u00e0 bases de plantes locales, de rituels bien-\u00eatre … et d’une dose de bon sens.<\/p>\n\n\n\n

Deux ou trois choses sur l’Ayurveda<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Infirmi\u00e8re de formation, Krystine St-Laurent a toujours au le go\u00fbt des savoirs \u00ab\u00a0alternatifs\u00a0\u00bb. Elle le tient de son enfance \u00e0 la campagne chez ses grands-parents. L\u00e0 o\u00f9 elle capte les \u00e9nergies des saisons et des \u00e9l\u00e9ments. Esprit libre comme une plante des champs, Krystine St-Laurent \u00e9tudie l’Ayurveda dans les textes puis en Inde avant d’organiser des workshops et de lancer l’\u00e9mission Sante-La Vie.
Dans \u00ab\u00a0Nature et Ayurveda\u00a0\u00bb, l’insatiable curieuse livre au n\u00e9ophyte les base de cette sagesse multi-mill\u00e9naire.<\/p>\n\n\n\n

L’Ayurveda vu sous l’angle de la sant\u00e9 c’est r\u00e9pondre aux besoins de base (Artha). Mais aussi accomplir \u00ab\u00a0son mandat de vie\u00a0\u00bb(Dharma). Sans oublier de cultiver la joie de vivre (Kama) et de se lib\u00e9rer du d\u00e9sir de contr\u00f4le (Moksha).<\/p>\n\n\n\n

Dans un monde o\u00f9 tout est \u00e9nergie, il faut d\u00e9terminer quelle guna (\u00e9nergie) domine notre personnalit\u00e9 et cultiver un environnement satvique (\u00e9nergie cr\u00e9atrice li\u00e9e \u00e0 la puret\u00e9, l’harmonie, la v\u00e9rit\u00e9, la joie, la lumi\u00e8re, la stabilit\u00e9).<\/p>\n\n\n\n

Doshas et parsana<\/h2>\n\n\n\n

Chaque humain est fait de 5 \u00e9l\u00e9ments (Espace, Air, Feu, Eau, Terre) combin\u00e9s de mani\u00e8re unique. Cette signature individuelle (Dosha) d\u00e9termine notre constitution physique et mentale. Il y a 3 doshas. Vata li\u00e9 au mouvement, \u00e0 l’air et \u00e0 l’espace. Puis Pitta associ\u00e9 \u00e0 la transformation, au feu et \u00e0 l’eau. Enfin Kapha connect\u00e9 \u00e0 la protection, \u00e0 l’eau et la la terre. Si chaque individu a un dosha dominant, il est aussi sous l’influence de doshas secondaires, des sortes d’ascendant qui jouent un r\u00f4le essentiel.<\/p>\n\n\n\n

Krystine St-Laurent il faut atteindre \u00ab\u00a0un bien-\u00eatre global (t\u00eate, coeur, corps, esprit) o\u00f9 les doshas sont en \u00e9quilibre. Tout dabord, le feu digestif fonctionne de fa\u00e7on optimale. Ensuite les organes et les tissus sont bien nourris et hydrat\u00e9s. l’\u00e9limination se fait aussi r\u00e9guli\u00e8rement. le mental est apais\u00e9 et la personne ressent une paix int\u00e9rieure, une joie de vivre et u \u00e9tat de f\u00e9licit\u00e9 (parsana)\u00a0\u00bb<\/p>\n\n\n\n

Des questionnaires, des illustrations, des journaux aident \u00e0 se rep\u00e9rer dans le monde de la sant\u00e9 ayurv\u00e9dique tandis que des recettes indiquent comment apaiser ou r\u00e9jouir les doshas.<\/p>\n\n\n\n

Se reconnecter \u00e0 la nature<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Dans l’ayurveda nous sommes connect\u00e9s \u00e0 la nature, nous sommes la nature.
\nS’arr\u00eater, observer, s’ancrer dans le pr\u00e9sent nous re-lie aux plantes, aux arbres, aux \u00e9l\u00e9ments, au vivant.
\nDe petites choses, de petites attentions nous apaisent : caresser l’herbe le matin, respirer les odeurs d’un jardin, regarder un soleil couchant …
\nLa nature a ses saisons comme la vie a ses cycles. Il convient de les respecter pour vivre en harmonie. Salutaire rappel dans un monde globalisant o\u00f9 le court-circuit est balay\u00e9 par le long cours (fruits et l\u00e9gumes exotiques ou en toute saison)<\/p>\n\n\n\n

Des recettes et des Rituels<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Ce livre est un r\u00e9gal de recettes sant\u00e9\/ bien-\u00eatre : spot sur les \u00e9pices et les \u00ab\u00a0simples\u00a0\u00bb, ces plantes de jardin de cur\u00e9 ou de \u00ab\u00a0bonne-femme\u00a0\u00bb, combinaison d’ingr\u00e9dients naturels pour concocter de d\u00e9licieux repas (30 recettes \u00e9labor\u00e9es par un chef) …<\/p>\n\n\n\n

Auto-massages aux huiles, aromath\u00e9rapie, m\u00e9ditation, il pr\u00e9sente aussi un ensemble de rituels et de techniques pour renouer avec la nature et la paix int\u00e9rieure … \u00e0 la campagne ou en ville.<\/p>\n\n\n\n

Plus aucune excuse donc pour ne pas prendre soin de soi.<\/p>\n\n\n\n

Nature & Ayurveda
\nKrystine St-Laurent
\nLes \u00c9ditions de l’Homme
\n25 E
\nSeptembre 2018<\/p>\n","protected":false},"excerpt":{"rendered":"

La canadienne Krystine St-Laurent adapte la science de la vie \u00e0 notre vie quotidienne. Elle nous reconnecte aussi \u00e0 la nature avec des recettes \u00e0 base de plantes locales, de rituels bien-\u00eatre … et d’une dose de bon sens<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1147,1133,1131,1148,1137,1134,1138,1115,154,1132,1135,1149,1136,1127],"class_list":["post-2469","post","type-post","status-publish","format-standard","hentry","category-blog","tag-aromatherapie","tag-automassage","tag-ayurveda","tag-bienfaits-des-epices","tag-epices","tag-krystine-stlaurent","tag-livres-bienetre","tag-massage","tag-nature","tag-recettes-bienetre","tag-rituels-bienetre","tag-sante-plantes","tag-slow-life","tag-soin-de-soi"],"yoast_head":"\nNature et Ayurveda : prendre soin de soi - FineLife.tv<\/title>\n<meta name=\"description\" content=\"Nature et Ayurveda : prendre soin de soi. 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